FREE Warm Up and 1RM Calculator
This Google Sheets calculator helps you determine the warm up weights for the four, primary barbell lifts and will give you an estimated One-Rep (1RM) max. Enter your email to get instant access!

This Google Sheets calculator helps you determine the warm up weights for the four, primary barbell lifts and will give you an estimated One-Rep (1RM) max. Enter your email to get instant access!