In-Person Training @ Lake of the Ozarks

LOZ Tribe In-Person Barbell Training

Our Tribe, In-Person Barbell Training is done at the Freedom Strength Studio Gym on Lake of the Ozarks in Osage Beach, Missouri.

This is private, or semi-private training with no more than 3-4 students per coach. You’ll be getting a custom program based on your individual needs.  You’ll be coached by a coach that has been trained in the Starting Strength method of linear progression (LP) strength and conditioning.

LOZ Tribe Class Schedule

Location

By Land:

We’re near 54 Hwy and KK in Osage Beach, Missouri. Contact Coach Rodgers directly for the specific address.

By Water:

If you’re coming by boat we’re on the 26 mm in Osage Beach not far from Margaritaville Lake Resort (the old Tan-Tar-A). Contact Coach Rodgers directly to find out information on finding the dock and tying up.

Ready to Get Started?

If you’re ready to get started, pick one of the classes below and we’ll be in touch to complete registration. Wondering what lifting gear you should be using? If you’re just getting started don’t worry about gear for now. Just wear some comfortable workout clothes.  Later you can check out our Essential Lifting Gear page.

Introduction to Barbell Training

$200.00

Introduction to Barbell Training

Description

Introduction to Barbell Training

$200 / 2 hour session (one-time payment)

This includes a 1-on-1 online, strength and conditioning coaching session from a professional coach at the Freedom Strength Studio Gym at Lake of the Ozarks in Osage Beach, MO.

This session includes:

  • Why train with barbells?
  • Overview of the 12-week Freedom Strength Training Program
  • How to do the “Big Four” Lifts:
    • Deadlift
    • Low-bar Squat
    • Overhead Press
    • Bench Press
  • FREE Nutritional Guidance including Bulking or Cutting Weight
  • Full 2 hour (120 min) Session

Our goal in this 1-on-1 session is to provide you with a strong foundational understanding of the four primary compound barbell lifts in addition to giving you a high-level overview of the programming strategy that’s worked for hundreds of lifters in their 40s, 50s, 60s, and beyond!

Location

By Land:  We’re near 54 Hwy and KK in Osage Beach. Contact Coach Rodgers directly for the specific address.

By Water:  If you’re coming by boat we’re on the 26 mm in Osage Beach. Contact Coach Rodgers directly to find out information on finding the dock and tying up.

Scheduling

After purchase, you’ll be contacted by Coach Rodgers to schedule your session.

Billing and Payment

This is one-time payment. Paid at checkout.

Tribe Group Strength Training

$320.00 / Month

Small Group Strength and Conditioning Training

SKU: SmGroupStrength Categories: ,

Description

Tribe Group Strength and Conditioning Training

This includes a Small Group 3-4 people per Coach, up to 8 training sessions per month.  Based on availability your training days will either be Monday & Thursday, or Tuesday and Friday. Your training and programming will include:
  • Up to 8 Small Group Training Sessions Per Month (only $40 per session)
  • Weekly, Customized Strength Programming
  • Weekly, Customized Conditioning Programming
  • Professional Coaching of Each Workset
  • Freedom Strength Progress Binder Including:
    • Program Overview
    • Your Individual Goals and Desired Outcomes
    • Workout Log (can be paper or online via Google Sheets)
    • Your Progress Graphs
  • FREE Nutritional Guidance including Bulking or Cutting Weight
  • FREE Freedom Strength T-Shirt & Hat with your 1st Monthly Sign Up
  • Unlimited Chats/Emails with your Coach

Location

By Land:  We’re near 54 Hwy and KK in Osage Beach. Contact Coach Rodgers directly for the specific address. By Water:  If you’re coming by boat we’re on the 26 mm in Osage Beach. Contact Coach Rodgers directly to find out information on finding the dock and tying up.

Scheduling

After purchase, you’ll be contacted by Coach Rodgers to schedule your training days and times.

Billing and Payment

There are NO contracts. This is a monthly, recurring service billed on a monthly basis. Cancel at anytime prior to your next monthly billing.      

Still not sure?

Schedule a no-strings-attached meet and greet + consultation with Coach Rodgers. Book your call now.