by srodgers | Dec 14, 2023 | Strength Training
As we approach the end of year, many of us are thinking about New Year’s resolutions. Let me share a little secret… THEY DON’T WORK!!! The issue is everyone expects them to be broken. How many times have you broken yours? Scott Adams in his excellent book,...
by srodgers | Dec 17, 2019 | Strength Training
I’ve rehabbed my shoulder twice using the method of strength training outlined in this Starting Strength...
