Monthly Strength & Conditioning Programming
Our monthly strength & conditioning package includes customized programming developed to meet your unique situation and goals.
You’ll receive an initial, customized online plan you can access via mobile application that will be monitored, updated, and tweaked based on feedback from an experienced coach. You’ll receive weekly feedback on form and progress in addition to being able to ask questions via email and our exclusive client’s only Facebook group.
Our Strength & Conditioning Package Includes:
Personalized programming for strength
Personalized programming for conditioning
Weekly review of video form checks
Online training and progress log
Access to the Freedom Strength Client’s Only Facebook group
Program updates and adjustments
Unlimited support via email and chat
Nutrition Coaching
Our monthly nutrition package includes a customized meal plan based on your unique situation and goals.
You’ll receive an initial, customized online plan you can access via mobile application that will be monitored, updated, and tweaked based on feedback from an experienced coach. You’ll receive weekly feedback on your progress in addition to being able to ask questions via email and our exclusive client’s only Facebook group.
Our Nutrition Package Includes:
Personalized meal plan
Personalized conditioning plan
Weekly check-ins
Access to the Freedom Strength Client’s Only Facebook group
Updates and adjustments to your plans
Unlimited chat and email support