Introduction to Barbell Training
Summary
Our Introduction to Barbell Training is the best way to get started in your journey to strength, freedom and independence.
This is a private, two-hour training session where you’ll learn how to safely and efficiently increase your strength using the four primary compound barbell movements: squat, deadlift, press, and bench press. We use the EDGE method of training where we Explain, Demonstrate, Guide, and Enable the lifter through the process of learning each lift. This provides a very structured, effective, and efficient method of skill acquisition.
Goal of the Session
Our goal in this one-on-one session is to provide you with a strong foundational understanding of the four lifts in addition to giving you a high-level overview of the programming strategy that’s worked for hundreds of lifters in their 40s, 50s, 60s, and beyond!
Location
This is a private, one-on-one session online or at our Freedom Strength studio gym in Osage Beach, Missouri.
GET STARTED!
Ready to get started? Just add the Introduction to Barbells to your cart, check out, and a Freedom Strength Coach will contact you within 24 hours to schedule your session.
