Freedom Strength is in the planning stages of opening a barbell training facility at Lake of the Ozarks. This gym will be a semi-private training facility designed around strength and conditioning for 50+ adults. It will also be used as an exclusive training facility for Brazilian Jiu-Jitsu (BJJ) practitioners around the Lake area.
Freedom Strength LOZ Gym Layout
For a full sized PDF file, click HERE.
This facility will use top of the line gym equipment from Rogue Fitness, Texas Power Bars, and The Strength Co. The layout will include four (4) Rogue Power Racks with deadlift platforms, four (4) plate trees with Olympic cast-iron plates from The Strength Co. In addition, there will be an 8’x8′ Olympic platform with Rogue bumper plates for safely training the Olympic power lifts.
Conditioning equipment will include a Rogue Echo Bike (Assault Bike), a Concept 2 Rower, and a Rogue Dog Sled.
For 50+ Adults our semi-private classes will be held Monday, Tuesday, Thursday, and Friday. Limited, off hours access for BJJ practitioners will be available during additional days and hours TBD.
If you’re interested in learning more about this facility, please contact us at coach@freedomstrength.co.