by srodgers | Dec 25, 2019
Your strength, more than anything, will determine both the quality of your life as well as how long you live. Being strong can help reduce injury, increase bone density, improve balance, help with weight loss, and improve your body composition. Additionally, barbells...
by srodgers | Dec 25, 2019
Anyone cleared by their doctor to “resistance” or strength train will benefit from barbell training. Being a stronger version of yourself is never a bad thing. Additionally, you’ll gain muscle mass that will help with insulin resistance, and help you...
by srodgers | Dec 13, 2019
The absolute best method for increasing strength and gaining muscle mass is to lift heavy using barbells and compound movements. “Lifting heavy” does NOT mean you start out lifting heavy weights, it simply means you add weight each time you lift in a...
