Strength, Mobility, Vitality for Life.
You have kids and grandkids that enjoy life with you. Be there for them and live a long, full adventurous life doing the things you love well into your 80s and beyond.
Let us help you get back to your younger self. A better, stronger, fitter version of you.
It all starts with barbell strength training and conditioning.
Benefits of Barbell Training
Strength Stories
All of our clients have what we call, a Strength Story. After training for several weeks you’ll realize you’ve done something you could never do, or used to do. Maybe you can run up stairs now, or maybe you confidently put that luggage in the overhead baggage compartment while traveling. You’ll have a #StrengthStory of your own to tell.
Knees, Shoulders & Back
We’re not Doctors or Physical Therapists, but we can share our stories and the stories of our clients. If you’ve had knee, shoulder, or back pain you will likely find they feel much better after we strengthen yours muscles, tendons, and ligaments.
System. Process. Framework.
We’ll provide the system, process and framework to get you stronger, more mobile, more alive! The process includes a coach to hold you accountable, body metrics tracking, strength training graphs, and constant evaluation and feedback on your progress.
Get Measurable Results!
Here are the typical results we see for a 50+ year old male lifter following our strength and conditioning program. As a general rule, if you follow our programming and nutrition guidelines you’ll see your waist size go down, as your strength increases and your body recompositions.
What's Included in the Program?
Remote Barbell Training & Coaching
- Train from your Home Gym or Local Gym
- Weekly, Customized Programming
- Body and Strength Metrics Tracking
- Monthly Virtual Consultations
- Video Movement and Form Analysis
- Customized Programming Based on Your Equipment and Setup
In-Person Barbell Training & Coaching
- Train at our Lake of the Ozarks Studio Gym
- Weekly, Customized Programming
- Body and Strength Metrics Tracking
- Live Coaching & Feedback
- World-Class, Modern Equipment
- Supportive Tribe of Like-Minded People