In-Person Barbell Training
Tribe, In-Person Barbell Training
Our Tribe, In-Person Barbell Training is done at the Freedom Strength Studio Gym on Lake of the Ozarks in Osage Beach.
This is private, or semi-private training with no more than 3-4 students per coach. You’ll be getting a custom program based on your individual needs.
Tribe Class Schedule
Location
By Land:
We’re near 54 Hwy and KK in Osage Beach, Missouri. Contact Coach Rodgers directly for the specific address.
By Water:
If you’re coming by boat we’re on the 26 mm in Osage Beach. Contact Coach Rodgers directly to find out information on finding the dock and tying up.
Introduction to Barbell Training
$200.00
Introduction to Barbell Training
Description
Introduction to Barbell Training
$200 / 2 hour session (one-time payment)
This includes a 1-on-1 online, strength and conditioning coaching session from a professional coach at the Freedom Strength Studio Gym at Lake of the Ozarks in Osage Beach, MO.
This session includes:
- Why train with barbells?
- Overview of the 12-week Freedom Strength Training Program
- How to do the “Big Four” Lifts:
- Deadlift
- Low-bar Squat
- Overhead Press
- Bench Press
- FREE Nutritional Guidance including Bulking or Cutting Weight
- Full 2 hour (120 min) Session
Our goal in this 1-on-1 session is to provide you with a strong foundational understanding of the four primary compound barbell lifts in addition to giving you a high-level overview of the programming strategy that’s worked for hundreds of lifters in their 40s, 50s, 60s, and beyond!
Location
By Land: We’re near 54 Hwy and KK in Osage Beach. Contact Coach Rodgers directly for the specific address.
By Water: If you’re coming by boat we’re on the 26 mm in Osage Beach. Contact Coach Rodgers directly to find out information on finding the dock and tying up.
Scheduling
After purchase, you’ll be contacted by Coach Rodgers to schedule your session.
Billing and Payment
This is one-time payment. Paid at checkout.
Related products
Tribe Group Strength Training
$320.00 / Month
Small Group Strength and Conditioning Training
Description
Tribe Group Strength and Conditioning Training
This includes a Small Group 3-4 people per Coach, up to 8 training sessions per month. Based on availability your training days will either be Monday & Thursday, or Tuesday and Friday.
Your training and programming will include:
- Up to 8 Small Group Training Sessions Per Month (only $40 per session)
- Weekly, Customized Strength Programming
- Weekly, Customized Conditioning Programming
- Professional Coaching of Each Workset
- Freedom Strength Progress Binder Including:
- Program Overview
- Your Individual Goals and Desired Outcomes
- Workout Log (can be paper or online via Google Sheets)
- Your Progress Graphs
- FREE Nutritional Guidance including Bulking or Cutting Weight
- FREE Freedom Strength T-Shirt & Hat with your 1st Monthly Sign Up
- Unlimited Chats/Emails with your Coach
Location
By Land: We’re near 54 Hwy and KK in Osage Beach. Contact Coach Rodgers directly for the specific address.
By Water: If you’re coming by boat we’re on the 26 mm in Osage Beach. Contact Coach Rodgers directly to find out information on finding the dock and tying up.
Scheduling
After purchase, you’ll be contacted by Coach Rodgers to schedule your training days and times.
Billing and Payment
There are NO contracts. This is a monthly, recurring service billed on a monthly basis. Cancel at anytime prior to your next monthly billing.