Am I too old for strength training?

No, you’re not. Not if you’ve been cleared to exercise or resistance train from a Doctor.

If you have doubts about that I present to you John Claassen. John was in his mid-80s when he started his strength training journey. See him deadlift 235 lbs at 92 years old in this YouTube video from Greysteel Strength and Conditioning. Here’s a more detailed documentary of John’s strength training journey.

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