FREE Strength Training Offer – Limited Availability

FREE Strength Training Offer – Limited Availability

I have availability for five four more people to get in the best shape of their lives and stronger than they’ve ever been.

A small group of dedicated people living at the Lake will get 8 FREE weeks of strength training (aka as resistance training). No experience required and I prefer clients in their 40s, 50s, 60s, and beyond.

I know what you might be thinking. “I have no idea how to train for strength,” or maybe, “I’m too old for that.” Tell that to John Claassen and watch this YouTube video. John started training in his 80s and he’s still training at 92 years old!!!

To find out more about my strength training methodology see this YouTube Playlist.

Read on…

What You’ll Get

  • 2 Hours of FREE Coaching on Strength Training with Barbells (in Osage Beach, MO)
  • Weekly, Customized Strength Programming
  • Weekly, Customized Conditioning Programming
  • Weekly Review and Feedback on Form and Progress
  • Motivation and Accountability
  • Freedom Strength Progress Binder in PDF Format Including:
    • Program Overview
    • Your Individual Goals and Desired Outcomes (Worksheet)
    • Workout Log (can be paper or online via Google Sheets)
    • Your Progress Graphs (in Google Sheets)
  • FREE Nutritional Guidance including Bulking or Cutting Weight
  • Unlimited Chats/Emails with your Coach

What You Need

  • Access to a home gym or local gym with Olympic barbells and Olympic weight plates (or a person invite from me to train at my studio gym in Osage Beach)
  • Workout clothes and shoes (preferably flat bottomed fitness shoes or strength training “lifting” shoes)
  • A great attitude and a strong desire to improve your strength and fitness

What I Need from You

  • Your commitment to strength train at least 2-3 days a week (dependent on your goals and your age) for a total of 8 weeks
  • Walk or jog at least 2-3 days a week
  • Clean up your diet and eat a target amount of protein
  • Before and after pictures
  • A testimonial when we’re finished

What’s the Catch?

There is no catch. If you’re wondering why I’m doing this, it’s simply for more client testimonials on my website and to build up a strong reputation locally after moving to the Lake full time in 2022.

So, yes, there is something in it for me!

Ready to Get Started?

If you’re interested please complete our Questionnaire: