Introduction to Barbell Training


Introduction to Barbell Training



Our Introduction to Barbell Training is the best way to get started in your journey to strength, vitality, and mobility.

This is a private, two-hour training session where you’ll learn how to safely and efficiently increase your strength using the four primary compound barbell movements: squat, deadlift, press, and bench press. We use the EDGE method of training where we Explain, Demonstrate, Guide, and Enable the lifter through the process of learning each lift. This provides a very structured, effective, and efficient method of skill acquisition.

The Goal

Our goal in this 1-on-1 session is to provide you with a strong foundational understanding of the four primary compound barbell lifts in addition to giving you a high-level overview of the programming strategy that’s worked for hundreds of lifters in their 40s, 50s, 60s, and beyond!


Option 1: Online via Google Meet or Zoom

Option 2: Onsite at our Freedom Strength Studio in Osage Beach, Missouri.


After purchase, you’ll be contacted by Coach Rodgers to schedule your session.



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