Description
Introduction to Barbell Training
$200 / 2 hour session (one-time payment)
This includes a 1-on-1 online, strength and conditioning coaching session from a professional coach at the Freedom Strength Studio Gym at Lake of the Ozarks in Osage Beach, MO.
This session includes:
- Why train with barbells?
- Overview of the 12-week Freedom Strength Training Program
- How to do the “Big Four” Lifts:
- Deadlift
- Low-bar Squat
- Overhead Press
- Bench Press
- FREE Nutritional Guidance including Bulking or Cutting Weight
- Full 2 hour (120 min) Session
Our goal in this 1-on-1 session is to provide you with a strong foundational understanding of the four primary compound barbell lifts in addition to giving you a high-level overview of the programming strategy that’s worked for hundreds of lifters in their 40s, 50s, 60s, and beyond!
Location
By Land: We’re near 54 Hwy and KK in Osage Beach. Contact Coach Rodgers directly for the specific address.
By Water: If you’re coming by boat we’re on the 26 mm in Osage Beach. Contact Coach Rodgers directly to find out information on finding the dock and tying up.
Scheduling
After purchase, you’ll be contacted by Coach Rodgers to schedule your session.
Billing and Payment
This is one-time payment. Paid at checkout.
