by srodgers | Dec 25, 2019
No, you’re not. Not if you’ve been cleared to exercise or resistance train from a Doctor. If you have doubts about that I present to you John Claassen. John was in his mid-80s when he started his strength training journey. See him deadlift 235 lbs at 92...
by srodgers | Dec 25, 2019
For cardio and conditioning we recommend walking, rowing, sled work, or running depending on your preferences. The amount of conditioning will depend on your goals and your nutrition plan.
by srodgers | Dec 25, 2019
The four lifts we start with (squat, deadlift, bench, overhead press) are the main lifts that recruit the largest number of muscles, over the longest effective range of motion while moving the most amount of weight.
by srodgers | Dec 25, 2019
Exercise and training are often used interchangeably, but they have some key differences. Exercise is any physical activity done for the sake of maintaining, or improving physical fitness. Examples include walking, running, swimming, cycling, rowing, etc. ...
by srodgers | Dec 25, 2019
Your strength, more than anything, will determine both the quality of your life as well as how long you live. Being strong can help reduce injury, increase bone density, improve balance, help with weight loss, and improve your body composition. Additionally, barbells...
