Description
Small Group Strength and Conditioning Training
Location
Osage Beach, MO
Overview
This includes Small Group 3-4 people per Coach, up to 8 training sessions per month. Based on availability your training days will either be Monday & Thursday, or Tuesday and Friday.
Your training and programming will include:
- Up to 8 Small Group Training Sessions Per Month
- Weekly, Customized Strength Programming
- Weekly, Customized Conditioning Programming
- Professional Coaching of Each Workset
- Freedom Strength Progress Binder Including:
- Program Overview
- Your Individual Goals and Desired Outcomes
- Workout Log (can be paper or online via Google Sheets)
- Your Progress Graphs
- FREE Nutritional Guidance including Bulking or Cutting Weight
- FREE Freedom Strength T-Shirt with your 1st Monthly Sign Up
- Unlimited Chats/Emails with your Coach
Scheduling
After purchase, you’ll be contacted by Coach Rodgers to schedule your training days and times.
Billing and Payment
There are NO contracts. This is a monthly, recurring service billed on a monthly basis. Cancel at anytime prior to your next monthly billing.
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