by srodgers | Mar 7, 2024
General How-To’s and Tips: Here is a great video How to Film Your Barbell Lifts from The Strength Co. Make sure you use a quality tripod that’s adjustable to chest or head height. The Squat: Film the squat from a rear quarter with the camera about chest...
by srodgers | Mar 6, 2024
Initially is the short answer. The longer answer is a bit nuanced. We find that our clients following a linear strength barbell progression may be sore in the initially, but the soreness goes way after the first week or two. Now let me explain in more detail. When I...
by srodgers | Mar 3, 2024
EVERYONE signs a Waiver and Release of Liability and MUST have a one on file. NO EXCEPTIONS! When someone is warming up, or doing work sets, don’t talk to them. Let them concentrate. Set a timer between sets to stay on track with your workout time and schedule. USE...
by srodgers | Dec 25, 2019
Several options are available to get you started. If you’re a DIY kind of person you might start with our Learn resource page. We also have a great Playlist on YouTube you can checkout. If you’re ready for coaching see visit the Remote Training or...
by srodgers | Dec 25, 2019
This depends on many factors including: your previous strength training history, your diet and nutrition, your training frequency, the program you’re following, the quality of your sleep, etc. However, if you follow our program you can expect to increase muscle...
