Online Strength Coaching

$200.00 / Months

Online Strength and Conditioning Coaching

SKU: OnlineStrengthMonthly Categories: ,


Online Strength and Conditioning Coaching


Virtual / Online


This includes online strength coaching with 1-on-1 feedback and accountability from a professional coach.

Your training and programming will include:

  • Weekly, Customized Strength Programming
  • Weekly, Customized Conditioning Programming
  • Weekly Professional Review and Feedback on Form and Progress
  • Freedom Strength Progress Binder in PDF Format Including:
    • Program Overview
    • Your Individual Goals and Desired Outcomes (Worksheet)
    • Workout Log (can be paper or online via Google Sheets)
    • Your Progress Graphs
  • FREE Nutritional Guidance including Bulking or Cutting Weight
  • Unlimited Chats/Emails with your Coach


After purchase, you’ll be contacted by Coach Rodgers to schedule what day of the week you’ll receive your programming and feedback on. We’ll also schedule a 1-hour initial consultation to discuss your goals and desired outcomes.

Billing and Payment

There are NO contracts. This is a monthly, recurring service billed on a monthly basis. Cancel at anytime prior to the start of your next monthly billing.




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