Description
Remote Strength and Conditioning Coaching
$200/month, no contracts
This includes one month of online, remote strength and conditioning coaching with 1-on-1 feedback and accountability from a professional coach.
Your training and programming will includes:
- Weekly, Customized Strength Programming
- Weekly, Customized Conditioning Programming
- Weekly Professional Review and Feedback on Form and Progress
- Freedom Strength Process Including:
- Program Overview
- Your Individual Goals and Desired Outcomes (Worksheet)
- Workout Log (can be paper or online)
- Your Progress Graphs
- FREE Nutritional Guidance including Bulking or Cutting Weight
- Unlimited Chats/Emails with your Coach
- 15 min Monthly Consult
Location
This is remote, online training done at your convenience in a home gym, or local gym. Your monthly 15 min consult will be done via Google Meets or Zoom.
Scheduling
After purchase, you’ll be contacted by Coach Rodgers to schedule what day of the week you’ll receive your programming and feedback on. We’ll also schedule a 1-hour initial consultation to discuss your goals and desired outcomes.
Billing and Payment
There are NO contracts. This is a monthly, recurring service billed on a monthly basis. Cancel at anytime prior to the start of your next monthly billing period.
